10 October 2025

 World Mental Health Day, October 10, is a chance to remind others, especially men, that asking for support is not weakness, but courage. For NAPIT Field Officer, Andrew McDonald, there was a time when life felt heavy.

Like many people, he’s faced moments of struggle, times when the weight of daily challenges and health issues made it hard for him to see a way forward. After leaving the army in 2001, Andrew found himself navigating the realities of civilian life while managing long-term health conditions and the quiet isolation that comes from working alone. 

“I’ve been in some dark places,” Andrew admits. “But the biggest thing I've learned is that no matter where you are mentally, there’s always a way to turn things around, you just have to take that first step.” 

Finding Connection and Purpose

For Andrew, that first step came when he joined The Midgard Vikings Brotherhood last year, a community built around skill-building, camaraderie and support. The group's mission is simple but powerful: Come as men, leave as brothers.  

It brings together like-minded individuals, some of them veterans, who support each other through the highs and lows of life. Through shared activities, practical projects and honest conversation, they create a safe space where men can support one another through life’s ups and downs.  

“It’s more than just a group,” Andrew explains. “It’s family. We build skills, have a laugh and look out for each other. There’s no judgment, just understanding.” 

They’ve raised money for a number of charities, most recently CHAS (Children’s Hospices Across Scotland) and Macmillan Cancer Support, each area picking their own charities to support. For Andrew, this sense of purpose and contribution is another way he strengthens his mental wellbeing. 

The Power of Support 

Andrew also credits the supportive environment at NAPIT for making a real difference in his wellbeing. Working from home and often alone in his field-based role could easily feel isolating, but his manager makes sure he never does.  

“My manager’s really supportive,” Andrew says. “He takes time to ask how I am and if I need anything. Sometimes it’s just a chat, but it always means a lot. It reminds me that I'm part of a team, even when I’m working alone.” 

 It’s a simple gesture, but one that reflects a powerful truth: showing care and connection at work can make a real difference to someone’s wellbeing. 

Moving Forward 

Through the support of the Brotherhood, his colleagues and his own determination, Andrew has found a better balance in life, one built on community, purpose and hope. 

“I've learned that there’s always a way forward”, he reflects. 

“You just need to reach out, talk and do something, no matter how small, that moves you towards feeling better. It doesn’t happen overnight, but it does happen.” 

On this World Mental Health Day, Andrew’s story reminds us that even in our darkest moments, connection and compassion can light the way forward. By checking in on each other, talking openly and finding purpose, we can all take a step toward better mental wellbeing.  

Mental Health Guides & Resources

• Samaritans - Signs you may be struggling to cope
• Helping someone with a mental health problem - Mind
• Mental Health UK – Guide to Talking to Someone about Mental Health
• Mind UK – How to Improve your mental wellbeing

Contacts

Samaritans

The Samaritans offer emotional support 24 hours a day – in full confidence.

Writing an email can be a calm and safe way to work through what’s on your mind.

Samaritans volunteers answer each email that comes through to [email protected]

It may take several days to receive a reply by email. If you need someone straight away, you can call 116 123 any time day or night.

SHOUT

For free, confidential support, 24/7, text SHOUT to 85258.

If you are struggling to cope and need to talk, trained Shout volunteers are available day or night.

Lighthouse Charity

The Lighthouse Charity provides emotional, physical and financial wellbeing support to the construction community and their families.

Helpline: UK – 0345 605 1956

Or email [email protected]

The Electrical Industries Charity (EIC)

The EIC plays a vital role in the welfare and betterment of individuals associated with the electrical and energy industry.

Helpline: 0800 652 1618

Or email [email protected]